ARGENTINIAN STYLE BEEF WITH CHIMICHURRI SAUCE

Nutritional facts per serving (daily value):

Calories	507
Protein	48g
Total Fat	23g	(38%)
Sat.	7g	(40%)
Chol.	129mg	(46%)
Carb.	38g	(12%)
Fiber	5g	(22%)
Sugars	7g
Calcium	68mg	(7%)
Iron	6mg	(34%)
Sodium	1188mg	(52%)
Vit. C	54mg	(90%)
Vit. A	873IU	(17%)
Trans fat	0g

 

ARTICHOKE CHICKEN

Nutritional facts per serving (daily value):

Calories	448
Protein	41g
Total Fat	16g	(25%)
Sat.	5g	(23%)
Chol.	108mg	(36%)
Carb.	36g	(12%)
Fiber	4g	(16%)
Sugars	6g
Calcium	86mg	(9%)
Iron	3mg	(19%)
Sodium	588mg	(23%)
Vit. C	28mg	(48%)
Vit. A	401IU	(8%)
Trans fat	0g

 

AUTHENTIC BANGERS AND MASH

Nutritional facts per serving (daily value):

Calories	764
Protein	22g
Total Fat	36g	(55%)
Sat.	13g	(67%)
Chol.	93mg	(31%)
Carb.	46g	(15%)
Fiber	6g	(22%)
Sugars	10g
Calcium	210mg	(21%)
Iron	4mg	(20%)
Sodium	2471mg	(91%)
Vit. C	29mg	(60%)
Vit. A	695IU	(12%)
Trans fat	0g

 

BACON WRAPPED BRACIOLE WITH CREAMY GOUDA GRITS

Nutritional facts per serving (daily value):

Calories	771
Protein	36g
Total Fat	45g	(69%)
Sat.	17g	(86%)
Chol.	184mg	(61%)
Carb.	56g	(19%)
Fiber	5g	(22%)
Sugars	19g
Calcium	305mg	(30%)
Iron	6mg	(32%)
Sodium	2008mg	(87%)
Vit. C	16mg	(30%)
Vit. A	1849IU	(37%)
Trans fat	1g

 

BASIL PESTO SHRIMP ANGEL HAIR

Nutritional facts per serving (daily value):

Calories	662
Protein	44g
Total Fat	39g	(60%)
Sat.	14g	(36%)
Chol.	241mg	(78%)
Carb.	87g	(27%)
Fiber	3g	(11%)
Sugars	4g
Calcium	347mg	(35%)
Iron	4mg	(22%)
Sodium	1348mg	(57%)
Vit. C	5mg	(7%)
Vit. A	2020IU	(40%)
Trans fat	0g

 

BEEF BRISKET WITH FENNEL REDUCTION

Nutritional facts per serving (daily value):

Calories	771
Protein	63g
Total Fat	39g	(62%)
Sat.	10g	(55%)
Chol.	189mg	(63%)
Carb.	43g	(14%)
Fiber	8g	(35%)
Sugars	7g
Calcium	283mg	(27%)
Iron	7mg	(46%)
Sodium	880mg	(38%)
Vit. C	80mg	(130%)
Vit. A	1141IU	(27%)
Trans fat	0g

 

BLACKENED SAUSAGE WITH PENNE

Nutritional facts per serving (daily value):

Calories	485
Protein	44g
Total Fat	12g	(20%)
Sat.	3g	(15%)
Chol.	118mg	(40%)
Carb.	45g	(15%)
Fiber	4g	(10%)
Sugars	6g
Calcium	58mg	(6%)
Iron	4mg	(23%)
Sodium	1287mg	(56%)
Vit. C	15mg	(26%)
Vit. A	493IU	(10%)
Trans fat	0g

 

BLOODY MARY STEAKS WITH GREEN OLIVE BUTTER *

Nutritional facts per serving (daily value):

Calories	669
Protein	46g
Total Fat	29g	(45%)
Sat.	13g	(54%)
Chol.	161mg	(57%)
Carb.	49	(16%)
Fiber	6g	(25%)
Sugars	9g
Calcium	89mg	(9%)
Iron	7mg	(41%)
Sodium	1810mg	(75%)
Vit. C	51mg	(86%)
Vit. A	19654IU	(393%)
Trans fat	0g

 

BROWN SUGAR TOMATO CHICKEN

Nutritional facts per serving (daily value):

Calories	579
Protein	40g
Total Fat	26g	(42%)
Sat.	4g	(20%)
Chol.	118mg	(41%)
Carb.	45	(15%)
Fiber	9g	(36%)
Sugars	11g
Calcium	69mg	(7%)
Iron	5mg	(30%)
Sodium	612mg	(27%)
Vit. C	25mg	(45%)
Vit. A	1945IU	(38%)
Trans fat	0g

 

BUTTERNUT SQUASH RAVIOLI

Nutritional facts per serving (daily value):

 

Calories	464
Protein	19g
Total Fat	10g	(15%)
Sat.	5g	(24%)
Chol.	56mg	(19%)
Carb.	72g	(24%)
Fiber	4g	(17%)
Sugars	6g
Calcium	221mg	(22%)
Iron	3mg	(14%)
Sodium	1176mg	(49%)
Vit. C	10mg	(17%)
Vit. A	710IU	(14%)
Trans fat	0g

 

 

CAJUN BREADED SHRIMP

Nutritional facts per serving (daily value):

Calories	596
Protein	34g
Total Fat	20g	(30%)
Sat.	2g	(9%)
Chol.	187mg	(62%)
Carb.	71g	(24%)
Fiber	4g	(16%)
Sugars	2g
Calcium	234mg	(23%)
Iron	8mg	(46%)
Sodium	626mg	(26%)
Vit. C	130mg	(229%)
Vit. A	9670IU	(153%)
Trans fat	0g

 

CAJUN CHICKEN FETTUCCINE

Nutritional facts per serving (daily value):

Calories	529
Protein	37g
Total Fat	11g	(18%)
Sat.	2g	(14%)
Chol.	72mg	(24%)
Carb.	73g	(25%)
Fiber	5g	(20%)
Sugars	8g
Calcium	113mg	(10%)
Iron	2mg	(13%)
Sodium	981mg	(42%)
Vit. C	35mg	(60%)
Vit. A	830IU	(16%)
Trans fat	0g

 

CAJUN SEASONED ENGLISH WHITING

Nutritional facts per serving (daily value):

Calories	516
Protein	38g
Total Fat	15g	(23%)
Sat.	2g	(11%)
Chol.	105mg	35%)
Carb.	59g	(20%)
Fiber	7g	(30%)
Sugars	6g
Calcium	146mg	(15%)
Iron	5mg	(28%)
Sodium	436mg	(18%)
Vit. C	88mg	(147%)
Vit. A	2040IU	(41%)
Trans fat	0g

 

CALIFORNIA SURF AND TURF

Nutritional facts per serving (daily value):

Calories	596
Protein	54g
Total Fat	17g	(26%)
Sat.	3g	(17%)
Chol.	159mg	(57%)
Carb.	51g	(17%)
Fiber	6g	(25%)
Sugars	8g
Calcium	209mg	(25%)
Iron	5mg	(29%)
Sodium	883mg	(33%)
Vit. C	92mg	(156%)
Vit. A	14359IU	(25%)
Trans fat	0g

 

CARIBBEAN SKIRT STEAK

Nutritional facts per serving (daily value):

Calories	592
Protein	54g
Total Fat	27g	(42%)
Sat.	10g	(51%)
Chol.	108mg	(36%)
Carb.	73g	(24%)
Fiber	16g	(63%)
Sugars	13g
Calcium	121mg	(12%)
Iron	11mg	(60%)
Sodium	1222mg	(51%)
Vit. C	11mg	(19%)
Vit. A	1389IU	(28%)
Trans fat	0g

 

CASHEW CREOLE CHICKEN

Nutritional facts per serving (daily value):

Calories	542
Protein	37g
Total Fat	27g	(42%)
Sat.	7g	(39%)
Chol.	108mg	(36%)
Carb.	73g	(24%)
Fiber	6g	(25%)
Sugars	6g
Calcium	110mg	(11%)
Iron	5mg	(33%)
Sodium	605mg	(26%)
Vit. C	87mg	(183%)
Vit. A	1389IU	(28%)
Trans fat	0g

 

CHICKEN AND CHEESE ENCHILADAS

Nutritional facts per serving (daily value):

Calories	822
Protein	38g
Total Fat	39g	(62%)
Sat.	23g	(118%)
Chol.	168mg	(56%)
Carb.	73g	(24%)
Fiber	5g	(20%)
Sugars	5g
Calcium	398mg	(40%)
Iron	7mg	(40%)
Sodium	925mg	(39%)
Vit. C	21mg	(37%)
Vit. A	3989IU	(80%)
Trans fat	0g

CHICKEN AND SAUSAGE RAGOUT

Nutritional facts per serving (daily value):

Calories	560
Protein	54g
Total Fat	17g	(26%)
Sat.	4g	(18%)
Chol.	164mg	(55%)
Carb.	48g	(16%)
Fiber	8g	(33%)
Sugars	9g
Calcium	172mg	(17%)
Iron	7mg	(41%)
Sodium	1120mg	(47%)
Vit. C	56mg	(93%)
Vit. A	1195IU	(24%)
Trans fat	0g

 

CHICKEN CURRY KOSHA

Nutritional facts per serving (daily value):

Calories	585
Protein	36g
Total Fat	17g	(28%)
Sat.	7g	(35%)
Chol.	108mg	(38%)
Carb.	63g	(19%)
Fiber	4g	(16%)
Sugars	11g
Calcium	60mg	6%)
Iron	4mg	(20%)
Sodium	1566mg	(66%)
Vit. C	23mg	(38%)
Vit. A	834IU	(17%)
Trans fat	0g

 

CHICKEN FRICASSEE

Nutritional facts per serving (daily value):

Calories	510
Protein	42g
Total Fat	14g	(22%)
Sat.	5g	(30%)
Chol.	108mg	(36%)
Carb.	59g	(19%)
Fiber	5g	(21%)
Sugars	3g
Calcium	89mg	(9%)
Iron	5mg	(29%)
Sodium	1221mg	(47%)
Vit. C	64mg	(107%)
Vit. A	1126IU	(33%)
Trans fat	0g

 

CHICKEN PENNE A LA VODKA

Nutritional facts per serving (daily value):

Calories	792
Protein	45g
Total Fat	40g	(60%)
Sat.	19g	(95%)
Chol.	192mg	(68%)
Carb.	60g	(20%)
Fiber	4g	(15%)
Sugars	8g
Calcium	98mg	(10%)
Iron	2mg	(14%)
Sodium	1261mg	(53%)
Vit. C	10mg	(19%)
Vit. A	214IU	(40%)
Trans fat	0g

 

CHICKEN SHAWARMA

Nutritional facts per serving (daily value):

Calories	502
Protein	35g
Total Fat	14g	(22%)
Sat.	2g	(13%)
Chol.	122mg	(42%)
Carb.	60g	(20%)
Fiber	5g	(20%)
Sugars	5g
Calcium	88mg	(9%)
Iron	7mg	(40%)
Sodium	601mg	(26%)
Vit. C	20mg	(34%)
Vit. A	1752IU	(36%)
Trans fat	0g

CHORIZO STUFFED CHICKEN BREASTS

Nutritional facts per serving (daily value):

Calories	807
Protein	40g
Total Fat	32g	(50%)
Sat.	11g	(64%)
Chol.	136mg	(45%)
Carb.	49g	(19%)
Fiber	3g	(12%)
Sugars	7g
Calcium	50mg	(5%)
Iron	4mg	(22%)
Sodium	1509mg	(63%)
Vit. C	17mg	(20%)
Vit. A	1774IU	(35%)
Trans fat	0g

 

COCA COLA BRAISED PORK WITH KALE

Nutritional facts per serving (daily value):

Calories	787
Protein	60g
Total Fat	32g	(50%)
Sat.	11g	(58%)
Chol.	176mg	(63%)
Carb.	59g	(22%)
Fiber	8g	(30%)
Sugars	20g
Calcium	424mg	(40%)
Iron	6mg	(38%)
Sodium	1309mg	(55%)
Vit. C	185mg	(300%)
Vit. A	20714IU	(408%)
Trans fat	0g

COCOA RUBBED ROAST CHICKEN

Nutritional facts per serving (daily value):

Calories	595
Protein	50g
Total Fat	14g	(22%)
Sat.	5g	(29%)
Chol.	163mg	(57%)
Carb.	71g	(28%)
Fiber	13g	(52%)
Sugars	5g
Calcium	118mg	(12%)
Iron	4mg	(25%)
Sodium	1095mg	(45%)
Vit. C	55mg	(95%)
Vit. A	1507IU	(40%)
Trans fat	0g

 

COCONUT TILAPIA WITH APRICOT DIPPING SAUCE

Nutritional facts per serving (daily value):

Calories	693
Protein	37g
Total Fat	18g	(30%)
Sat.	9g	(28%)
Chol.	89mg	(30%)
Carb.	99g	(34%)
Fiber	6g	(22%)
Sugars	28g
Calcium	102mg	(10%)
Iron	4mg	(21%)
Sodium	773mg	(31%)
Vit. C	50mg	(90%)
Vit. A	688IU	(13%)
Trans fat	0g

 

COFFEE ROASTED PORK LOIN (WITH TRUCKER GRAVY),

HOMEMADE SWEET POTATO GNOCCHI WITH MOLASSES

Nutritional facts per serving (daily value):

Calories	404
Protein	31g
Total Fat	18g	(31%)
Sat.	7g	(40%)
Chol.	122mg	(38%)
Carb.	42g	(15%)
Fiber	3g	(13%)
Sugars	16g
Calcium	82mg	(8%)
Iron	2mg	(10%)
Sodium	493mg	(21%)
Vit. C	11mg	(20%)
Vit. A	7871IU	(157%)
Trans fat	0g

 

CORIANDER CHICKEN

Nutritional facts per serving (daily value):

Calories	460
Protein	49g
Total Fat	17g	(26%)
Sat.	5g	(29%)
Chol.	110mg	(38%)
Carb.	35g	(11%)
Fiber	8g	(38%)
Sugars	11g
Calcium	304mg	(30%)
Iron	3mg	(18%)
Sodium	1454mg	(60%)
Vit. C	140mg	(234%)
Vit. A	1350IU	(27%)
Trans fat	0g

 

ENGLISH BEEF STEW WITH HERB DUMPLINGS

Nutritional facts per serving (daily value):

Calories	612
Protein	39g
Total Fat	16g	(25%)
Sat.	6g	(32%)
Chol.	86mg	(29%)
Carb.	75g	(25%)
Fiber	9g	(38%)
Sugars	11g
Calcium	169mg	(17%)
Iron	6mg	(35%)
Sodium	680mg	(28%)
Vit. C	72mg	(120%)
Vit. A	12147IU	(243%)
Trans fat	0g

 

FLORENTINED CHICKEN

Nutritional facts per serving (daily value):

Calories	467
Protein	42g
Total Fat	17g	(26%)
Sat.	5g	(25%)
Chol.	199mg	(40%)
Carb.	35g	(12%)
Fiber	5g	(18%)
Sugars	1g
Calcium	127mg	(13%)
Iron	5mg	(28%)
Sodium	847mg	(35%)
Vit. C	26mg	(44%)
Vit. A	3596IU	(132%)
Trans fat	0g

 

FRUITED TAHINI PORK

Nutritional facts per serving (daily value):

Calories	623
Protein	44g
Total Fat	12g	(19%)
Sat.	3g	(23%)
Chol.	103mg	(34%)
Carb.	85g	(29%)
Fiber	6g	(24%)
Sugars	18g
Calcium	120mg	(12%)
Iron	4mg	(23%)
Sodium	739mg	(30%)
Vit. C	14mg	(24%)
Vit. A	731IU	(215%)
Trans fat	0g

 

GARLIC PEACH PORK KABOBS

Nutritional facts per serving (daily value):

Calories	419
Protein	38g
Total Fat	19g	(29%)
Sat.	9g	(45%)
Chol.	138mg	(45%)
Carb.	22g	(8%)
Fiber	5g	(20%)
Sugars	7g
Calcium	105mg	(10%)
Iron	3mg	(14%)
Sodium	1105mg	(50%)
Vit. C	101mg	(168%)
Vit. A	1428IU	(30%)
Trans fat	0g

 

GINGER BLACK BEAN ANGEL HAIR

Nutritional facts per serving (daily value):

Calories	768
Protein	24g
Total Fat	20g	(32%)
Sat.	7g	(33%)
Chol.	91mg	(30%)
Carb.	103g	(29%)
Fiber	6g	(24%)
Sugars	33g
Calcium	113mg	(11%)
Iron	4mg	(22%)
Sodium	2778mg	(116%)
Vit. C	77mg	(125%)
Vit. A	875IU	(18%)
Trans fat	0g

GINGER CHICKEN

Nutritional facts per serving (daily value):

Calories	593
Protein	39g
Total Fat	20g	(32%)
Sat.	6g	(29%)
Chol.	86mg	(29%)
Carb.	63g	(21%)
Fiber	10g	(39%)
Sugars	6g
Calcium	190mg	(19%)
Iron	6.1mg	(34%)
Sodium	378mg	(16%)
Vit. C	37mg	(61%)
Vit. A	23356IU	(467%)
Trans fat	0g

 

GRILLED CHICKEN BREASTS WITH GRAPEFRUIT BEURRE BLANC

Nutritional facts per serving (daily value):

Calories	592
Protein	36g
Total Fat	25g	(41%)
Sat.	11g	(55%)
Chol.	132mg	(47%)
Carb.	20g	(7%)
Fiber	4g	(18%)
Sugars	12g
Calcium	99mg	(10%)
Iron	2mg	(12%)
Sodium	1133mg	(43%)
Vit. C	103mg	(171%)
Vit. A	1685IU	(33%)
Trans fat	0g

 

GRILLED SHRIMP WITH CITRUS YOGURT

Nutritional facts per serving (daily value):

Calories	583
Protein	41g
Total Fat	21g	(32%)
Sat.	7g	(34%)
Chol.	190mg	(63%)
Carb.	61g	(20%)
Fiber	5g	(19%)
Sugars	25g
Calcium	586mg	(59%)
Iron	13mg	(74%)
Sodium	1682mg	(70%)
Vit. C	165mg	(275%)
Vit. A	18556IU	(371%)
Trans fat	0g

 

GRILLED SUMMER PORK CHOPS WITH CHILI PEACH COMPOTE SAUCE

Nutritional facts per serving (daily value):

Calories	708
Protein	45g
Total Fat	39g	(62%)
Sat.	12g	(50%)
Chol.	151mg	(52%)
Carb.	39g	(13%)
Fiber	3g	(13%)
Sugars	13g
Calcium	81mg	(8%)
Iron	4mg	(24%)
Sodium	1585mg	(67%)
Vit. C	25mg	(41%)
Vit. A	1461IU	(35%)
Trans fat	0g

 

GRILLED TROPICAL SWAI

Nutritional facts per serving (daily value):

Calories	617
Protein	54g	(108%)
Total Fat	12g	(18%)
Sat.	5g	(24%)
Chol.	177mg	(59%)
Carb.	73g	(24%)
Fiber	5g	(19%)
Sugars	16g
Calcium	220mg	(22%)
Iron	3mg	(18%)
Sodium	867mg	(36%)
Vit. C	22mg	(36%)
Vit. A	2367IU	(47%)
Trans fat	0g

 

GRILLED WATERMELON & QUINOA SALAD

Nutritional facts per serving (daily value):

Calories	587
Protein	44g
Total Fat	22g	(34%)
Sat.	4g	(21%)
Chol.	106mg	(36%)
Carb.	54g	(18%)
Fiber	6g	(15%)
Sugars	15g
Calcium	130mg	(13%)
Iron	3mg	18%)
Sodium	844mg	(35%)
Vit. C	19mg	(33%)
Vit. A	1070IU	(21%)
Trans fat	0g

 

HAVARTI CHICKEN AND PORTABELLOS

Nutritional facts per serving (daily value):

Calories	756
Protein	48g
Total Fat	43g	(68%)
Sat.	20g	(100%)
Chol.	233mg	(79%)
Carb.	46g	(15%)
Fiber	8g	(32%)
Sugars	9g
Calcium	257mg	(26%)
Iron	5mg	(25%)
Sodium	1217mg	(54%)
Vit. C	85mg	(141%)
Vit. A	4773IU	(95%)
Trans fat	0g

 

HOMEMADE MEATLOAF IN TANGY SAUCE

Nutritional facts per serving (daily value):

Calories	846
Protein	43g
Total Fat	39g	(65%)
Sat.	15g	(75%)
Chol.	195mg	(60%)
Carb.	86g	(30%)
Fiber	8g	(35%)
Sugars	33g
Calcium	333mg	(33%)
Iron	7mg	(50%)
Sodium	1960mg	(84%)
Vit. C	53mg	(106%)
Vit. A	2056IU	(48%)
Trans fat	1g

 

HUNGARIAN CHICKEN PAPRIKASH WITH NOOKEDLI

Nutritional facts per serving (daily value):

Calories	531
Protein	58g
Total Fat	23g	(36%)
Sat.	9g	(46%)
Chol.	259mg	(86%)
Carb.	21g	(7%)
Fiber	6g	(23%)
Sugars	11g
Calcium	143mg	(14%)
Iron	4mg	(24%)
Sodium	1076mg	(45%)
Vit. C	15mg	(25%)
Vit. A	22906IU	(458%)
Trans fat	0g

 

INDONESIAN SHRIMP AND CHICKEN

Nutritional facts per serving (daily value):

Calories	503
Protein	39g
Total Fat	12g	(19%)
Sat.	3g	(16%)
Chol.	165mg	(55%)
Carb.	55g	(18%)
Fiber	1g	(4%)
Sugars	2g
Calcium	95mg	(10%)
Iron	4mg	(20%)
Sodium	400mg	(17%)
Vit. C	4mg	(6%)
Vit. A	204IU	(4%)
Trans fat	0g

 

IRISH CORNED BEEF WITH GUINNESS MUSTARD

Nutritional facts per serving (daily value):

Calories	579
Protein	47g
Total Fat	25g	(39%)
Sat.	11g	(53%)
Chol.	138mg	(46%)
Carb.	39g	(13%)
Fiber	7g	(29%)
Sugars	14g
Calcium	102mg	(10%)
Iron	5mg	(27%)
Sodium	1725mg	(72%)
Vit. C	56mg	(93%)
Vit. A	6182IU	(124%)
Trans fat	0g

 

LAMB AND BEEF STEW

*Nutritional facts per serving (daily value):

Calories	476
Protein	40g
Total Fat	16g	(24%)
Sat.	5g	(25%)
Chol.	100mg	33%)
Carb.	45g	(15%)
Fiber	6.5g	(26%)
Sugars	23g
Calcium	138mg	(14%)
Iron	5mg	(27%)
Sodium	485mg	(20%)
Vit. C	24mg	(39%)
Vit. A	126IU	(3%)
Trans fat	0g

 

LEMON HALO CHICKEN

Nutritional facts per serving (daily value):

Calories	555
Protein	36g
Total Fat	11g	(18%)
Sat.	3g	(13%)
Chol.	149mg	(50%)
Carb.	54g	(18%)
Fiber	3g	(12%)
Sugars	8g
Calcium	75mg	(8%)
Iron	5mg	(25%)
Sodium	642mg	(27%)
Vit. C	22mg	(36%)
Vit. A	4029IU	(81%)
Trans fat	0g

 

LEMON PICATTA CHICKEN

Nutritional facts per serving (daily value):

Calories	514
Protein	45g
Total Fat	16g	(25%)
Sat.	7g	(37%)
Chol.	123mg	(43%)
Carb.	45g	(15%)
Fiber	4g	(16%)
Sugars	3g
Calcium	77mg	(8%)
Iron	3mg	(16%)
Sodium	738mg	(31%)
Vit. C	73mg	(131%)
Vit. A	2533IU	(51%)
Trans fat	0g

 

LINGUINI WITH WHITE CLAM SAUCE

Nutritional facts per serving (daily value):

Calories	563
Protein	25g
Total Fat	24g	(38%)
Sat.	12g	(63%)
Chol.	135mg	(47%)
Carb.	57g	(20%)
Fiber	4g	(14%)
Sugars	3g
Calcium	112mg	(11%)
Iron	12mg	(68%)
Sodium	743mg	(30%)
Vit. C	25mg	(44%)
Vit. A	1355IU	(28%)
Trans fat	0g

 

MACADAMIA CRUSTED SWAI

Nutritional facts per serving (daily value):

Calories	668
Protein	39g
Total Fat	25g	(36%)
Sat.	6g	(34%)
Chol.	89mg	(30%)
Carb.	76g	(26%)
Fiber	4g	(18%)
Sugars	6g
Calcium	80mg	(8%)
Iron	6mg	(46%)
Sodium	894mg	(34%)
Vit. C	42mg	(70%)
Vit. A	1125IU	(22%)
Trans fat	0g

 

MANGO CHICKEN YAKISOBA

Nutritional facts per serving (daily value):

Calories	675
Protein	35g
Total Fat	31g	(52%)
Sat.	5g	(26%)
Chol.	90mg	(32%)
Carb.	66g	(22%)
Fiber	7g	(29%)
Sugars	8g
Calcium	62mg	(9%)
Iron	5mg	(27%)
Sodium	817mg	(35%)
Vit. C	63mg	(105%)
Vit. A	908IU	(20%)
Trans fat	0g

 

MAPLE GLAZED BABY BACK RIBS

*Nutritional facts per serving (daily value):

Calories	523
Protein	39g
Total Fat	11g	(17%)
Sat.	5g	(26%)
Chol.	89mg	(32%)
Carb.	64g	(21%)
Fiber	5g	(19%)
Sugars	15g
Calcium	95mg	(9%)
Iron	3mg	(16%)
Sodium	912mg	(35%)
Vit. C	20mg	(35%)
Vit. A	2331IU	(51%)
Trans fat	0g

 

MAUNA LOA CHICKEN

Nutritional facts per serving (daily value):

Calories	598
Protein	35g
Total Fat	25g	(39%)
Sat.	11g	(57%)
Chol.	119mg	(40%)
Carb.	56g	(19%)
Fiber	3g	(11%)
Sugars	3g
Calcium	69mg	(7%)
Iron	5mg	(28%)
Sodium	628mg	(26%)
Vit. C	42mg	(71%)
Vit. A	1225U	(24%)
Trans fat	0g

 

MEDITERRANEAN POLLOCK

Nutritional facts per serving (daily value):

Calories	559
Protein	42g
Total Fat	27g	(44%)
Sat.	4g	(21%)
Chol.	125mg	(38%)
Carb.	34g	(11%)
Fiber	3g	(10%)
Sugars	2g
Calcium	143mg	(14%)
Iron	2mg	(13%)
Sodium	758mg	(32%)
Vit. C	10mg	(28%)
Vit. A	672IU	(13%)
Trans fat	0g

 

MILANESE SHRIMP AND SAUSAGE

Nutritional facts per serving (daily value):

Calories	807
Protein	39g
Total Fat	33g	(52%)
Sat.	9g	(47%)
Chol.	146mg	(49%)
Carb.	82g	(28%)
Fiber	6g	(24%)
Sugars	14g
Calcium	111mg	(11%)
Iron	6mg	(33%)
Sodium	1492mg	(62%)
Vit. C	20mg	(34%)
Vit. A	1077IU	(20%)
Trans fat	0g

 

MOLCAJETE MIXTO

*Nutritional facts per serving (daily value):

Calories	757
Protein	44g
Total Fat	27g	(41%)
Sat.	20g	(101%)
Chol.	114mg	(38%)
Carb.	84g	(28%)
Fiber	7g	(27%)
Sugars	9g
Calcium	248mg	(25%)
Iron	7mg	(38%)
Sodium	1370mg	(57%)
Vit. C	28mg	(47%)
Vit. A	1897IU	(38%)
Trans fat	0g

 

MOROCCAN MEATBALL TAGINE

*Nutritional facts per serving (daily value):

Calories	608
Protein	20g
Total Fat	28g	(48%)
Sat.	10g	(40%)
Chol.	50mg	(17%)
Carb.	51g	(18%)
Fiber	8g	(29%)
Sugars	14g
Calcium	171mg	(16%)
Iron	5mg	(34%)
Sodium	1105mg	(51%)
Vit. C	44mg	(76%)
Vit. A	8612IU	(174%)
Trans fat	0g

 

MUSTARD CHICKEN

Nutritional facts per serving (daily value):

Calories	460
Protein	40g
Total Fat	12g	(18%)
Sat.	2g	(11%)
Chol.	101mg	(30%)
Carb.	49g	(17%)
Fiber	6g	(25%)
Sugars	15g
Calcium	91mg	(9%)
Iron	3mg	(19%)
Sodium	569mg	(23%)
Vit. C	104mg	(172%)
Vit. A	745IU	(14%)
Trans fat	0g

 

NOT SO SHORT RIBS

Nutritional facts per serving (daily value):

Calories	960
Protein	48g
Total Fat	63g	(99%)
Sat.	19g	(97%)
Chol.	228mg	(76%)
Carb.	28g	(9%)
Fiber	6g	(25%)
Sugars	17g
Calcium	152mg	(15%)
Iron	4mg	(25%)
Sodium	1203mg	(52%)
Vit. C	28mg	(52%)
Vit. A	6685iU	(135%)
Trans fat	0g

NUT CRUSTED TILAPIA FILLET

Nutritional facts per serving (daily value):

Calories	634
Protein	44g
Total Fat	22g	(34%)
Sat.	4g	(21%)
Chol.	77mg	(26%)
Carb.	66g	(22%)
Fiber	6g	(25%)
Sugars	36g
Calcium	119mg	(12%)
Iron	10mg	(53%)
Sodium	939mg	(39%)
Vit. C	53mg	(89%)
Vit. A	7030IU	(141%)
Trans fat	0g

 

NUTTY OVEN FRIED CHICKEN

Nutritional facts per serving (daily value):

Calories	875
Protein	48g
Total Fat	52g	(74%)
Sat.	11g	(62%)
Chol.	223mg	(72%)
Carb.	52g	(18%)
Fiber	5g	(22%)
Sugars	11g
Calcium	107mg	(10%)
Iron	5mg	(26%)
Sodium	1065mg	(57%)
Vit. C	9mg	(16%)
Vit. A	12274IU	(265%)
Trans fat	0g

 

ORANGE CHIPOTLE PORK CHOPS

Nutritional facts per serving (daily value):

Calories	655
Protein	48g
Total Fat	25g	(40%)
Sat.	4g	(22%)
Chol.	120mg	(41%)
Carb.	58g	(19%)
Fiber	2g	(6%)
Sugars	9g
Calcium	67mg	(7%)
Iron	5mg	(27%)
Sodium	1028mg	(44%)
Vit. C	15mg	(25%)
Vit. A	690IU	(14%)
Trans fat	0g

 

OVEN BAKED SNAPPER WITH TOMATOES AND OLIVES

Nutritional facts per serving (daily value):

Calories	523
Protein	17g
Total Fat	11g	(18%)
Sat.	2g	(8%)
Chol.	0mg	(0%)
Carb.	62g	(21%)
Fiber	3g	(12%)
Sugars	3g
Calcium	66mg	(7%)
Iron	5mg	(27%)
Sodium	487mg	(20%)
Vit. C	19mg	(32%)
Vit. A	358IU	(7%)
Trans fat	0g

 

PAN FRIED TILAPIA

Nutritional facts per serving (daily value):

Calories	515
Protein	43g
Total Fat	22g	(34%)
Sat.	9g	(47%)
Chol.	174mg	(57%)
Carb.	39g	(13%)
Fiber	6g	(25%)
Sugars	5g
Calcium	132mg	(13%)
Iron	4mg	(24%)
Sodium	417mg	(16%)
Vit. C	43mg	(73%)
Vit. A	1104IU	(22%)
Trans fat	0g

 

PAPRIKA CHICKEN

Nutritional facts per serving (daily value):

Calories	417
Protein	38g
Total Fat	8g	(13%)
Sat.	2g	(10%)
Chol.	130mg	(44%)
Carb.	48g	(17%)
Fiber	7g	(26%)
Sugars	17g
Calcium	92mg	(9%)
Iron	5mg	(28%)
Sodium	924mg	(39%)
Vit. C	75mg	(130%)
Vit. A	2044IU	(39%)
Trans fat	0g

 

PARMESAN CRUSTED CHICKEN

Nutritional facts per serving (daily value):

Calories	612
Protein	35g
Total Fat	26g	(41%)
Sat.	8g	(41%)
Chol.	106mg	(35%)
Carb.	60g	(20%)
Fiber	8g	(33%)
Sugars	19g
Calcium	289mg	(29%)
Iron	7mg	(36%)
Sodium	1216mg	(51%)
Vit. C	40mg	(66%)
Vit. A	24590IU	(492%)
Trans fat	0.074g

 

PEAR STUFFED PORK TENDERLOIN

Nutritional facts per serving (daily value):

Calories	521
Protein	42g
Total Fat	19g	(30%)
Sat.	6g	(29%)
Chol.	92mg	(31%)
Carb.	47g	(15%)
Fiber	10g	(41%)
Sugars	16g
Calcium	133mg	(13%)
Iron	4mg	(20%)
Sodium	757mg	(32%)
Vit. C	27mg	(44%)
Vit. A	23411IU	(468%)
Trans fat	0g

 

PEPPERED BEEF STROGANOFF

Nutritional facts per serving (daily value):

Calories	608
Protein	42g
Total Fat	30g	(46%)
Sat.	18g	(90%)
Chol.	148mg	(49%)
Carb.	20g	(7%)
Fiber	5g	(21%)
Sugars	5g
Calcium	71mg	(9%)
Iron	5mg	(28%)
Sodium	480mg	(19%)
Vit. C	38mg	(67%)
Vit. A	173IU	(37%)
Trans fat	0g

 

PINEAPPLE PORK LO MEIN

Nutritional facts per serving (daily value):

Calories	606
Protein	32g
Total Fat	23g	(51%)
Sat.	6g	(30%)
Chol.	62mg	(21%)
Carb.	47g	(16%)
Fiber	5g	(18%)
Sugars	5g
Calcium	73mg	(7%)
Iron	5mg	(26%)
Sodium	382mg	(16%)
Vit. C	14mg	(23%)
Vit. A	4039IU	(81%)
Trans fat	0g

 

PINEAPPLE SIRLOIN SKEWERS

Nutritional facts per serving (daily value):

Calories	564
Protein	41g
Total Fat	12g	(18%)
Sat.	3g	(19%)
Chol.	71mg	(24%)
Carb.	70g	(23%)
Fiber	5g	(18%)
Sugars	10g
Calcium	80mg	(8%)
Iron	7mg	(40%)
Sodium	626mg	(27%)
Vit. C	44mg	(33%)
Vit. A	1029IU	(21%)
Trans fat	0g

 

POACHED FISH A LA CUBANA

Nutritional facts per serving (daily value):

Calories	516
Protein	40g
Total Fat	17g	(29%)
Sat.	9g	(54%)
Chol.	101mg	(34%)
Carb.	46g	(15%)
Fiber	5g	(21%)
Sugars	14g
Calcium	106mg	(11%)
Iron	4mg	(21%)
Sodium	1186mg	(44%)
Vit. C	58mg	(96%)
Vit. A	1623IU	(26%)
Trans fat	0g

 

PORK AND PINEAPPLE FRIED RICE

Nutritional facts per serving (daily value):

Calories	746
Protein	50g
Total Fat	23g	(38%)
Sat.	7g	(40%)
Chol.	151mg	(50%)
Carb.	76g	(26%)
Fiber	8g	(35%)
Sugars	18g
Calcium	116mg	(11%)
Iron	6mg	(35%)
Sodium	1026mg	(40%)
Vit. C	61mg	(99%)
Vit. A	5623IU	(126%)
Trans fat	0g

PUMPKIN CHICKEN MOLE FUSION

*Nutritional facts per serving (daily value):

Calories	734
Protein	36g
Total Fat	20g	(31%)
Sat.	5g	(26%)
Chol.	74mg	(25%)
Carb.	71g	(24%)
Fiber	5g	(19%)
Sugars	12g
Calcium	81mg	(8%)
Iron	7mg	(40%)
Sodium	756mg	(36%)
Vit. C	5mg	(8%)
Vit. A	289IU	(6%)
Trans fat	0g

 

RASPBERRY GLAZED TILAPIA

Nutritional facts per serving (daily value):

Calories	720
Protein	38g
Total Fat	12g	(20%)
Sat.	2g	(10%)
Chol.	84mg	(27%)
Carb.	118g	(39%)
Fiber	5g	(20%)
Sugars	5g
Calcium	151mg	(15%)
Iron	3mg	(19%)
Sodium	678mg	(29%)
Vit. C	40mg	(69%)
Vit. A	733IU	(15%)
Trans fat	0g

 

RE-ENGINEERED REUBEN

*Nutritional facts per serving (daily value):

Calories	647
Protein	41g
Total Fat	40g	(62%)
Sat.	10g	(52%)
Chol.	65mg	(22%)
Carb.	27g	(9%)
Fiber	6g	(24%)
Sugars	7g
Calcium	124mg	(12%)
Iron	5mg	(27%)
Sodium	955mg	(40%)
Vit. C	39mg	(64%)
Vit. A	1798IU	(36%)
Trans fat	0g

 

RED WINE BRAISED SIRLOIN TIPS WITH MUSHROOMS

Nutritional facts per serving (daily value):

Calories	542
Protein	40g
Total Fat	22g	(32%)
Sat.	8g	(43%)
Chol.	86mg	(29%)
Carb.	45g	(15%)
Fiber	12g	(46%)
Sugars	5g
Calcium	50mg	(5%)
Iron	7mg	(42%)
Sodium	1557mg	(70%)
Vit. C	6mg	(10%)
Vit. A	3054IU	(70%)
Trans fat	0g

 

RICOTTA CAVALETTI WITH BASIL TAHINI PESTO

Nutritional facts per serving (daily value):

Calories	269
Protein	4g	)
Total Fat	26g	(40%)
Sat.	9g	(44%)
Chol.	33mg	(11%)
Carb.	7g	(2%)
Fiber	2g	(9%)
Sugars	4g
Calcium	62mg	(6%)
Iron	1mg	(7%)
Sodium	380.973mg	(16%)
Vit. C	24mg	(40%)
Vit. A	638IU	(13%)
Trans fat	0g

 

ROAST BEEF WITH DIJON SAUCE

Nutritional facts per serving (daily value):

Calories	705
Protein	52g
Total Fat	38g	(60%)
Sat.	18g	(90%)
Chol.	153mg	(50%)
Carb.	49g	(16%)
Fiber	7g	(25%)
Sugars	6g
Calcium	384mg	(38%)
Iron	10mg	(60%)
Sodium	993mg	(40%)
Vit. C	70mg	(125%)
Vit. A	18748IU	(380%)
Trans fat	0g

 

ROASTED CHICKEN WITH CHERRY SAUCE

Nutritional facts per serving (daily value):

Calories	778
Protein	39g
Total Fat	40g	(61%)
Sat.	18g	(88%)
Chol.	199mg	(66%)
Carb.	54g	(18%)
Fiber	4g	(17%)
Sugars	17g
Calcium	439mg	(44%)
Iron	3mg	(16%)
Sodium	784mg	(33%)
Vit. C	40mg	(77%)
Vit. A	2792IU	(52%)
Trans fat	0g

 

ROASTED ROCK FISH IN BEER STOCK

Nutritional facts per serving (daily value):

Calories	468
Protein	35g
Total Fat	15g	(24%)
Sat.	8g	(44%)
Chol.	117mg	(39%)
Carb.	44g	(15%)
Fiber	4g	(16%)
Sugars	4g
Calcium	86mg	(9%)
Iron	2mg	(12%)
Sodium	510mg	(21%)
Vit. C	47mg	(78%)
Vit. A	1107IU	(22%)
Trans fat	0g

 

RUSSIAN TURKEY TOMATO STEW

Nutritional facts per serving (daily value):

Calories	447
Protein	38g
Total Fat	14g	(21%)
Sat.	6g	(35%)
Chol.	128mg	(43%)
Carb.	38g	(13%)
Fiber	6g	(22%)
Sugars	22g
Calcium	153mg	(15%)
Iron	5mg	(28%)
Sodium	705mg	(32%)
Vit. C	23mg	(40%)
Vit. A	9234IU	(195%)
Trans fat	0g

 

SAFFRON SAUSAGE ROTINI

Nutritional facts per serving (daily value):

Calories	573
Protein	25g
Total Fat	23g	(35%)
Sat.	6g	(32%)
Chol.	78mg	(28%)
Carb.	59g	(20%)
Fiber	3g	(10%)
Sugars	8g
Calcium	159mg	(16%)
Iron	5mg	(29%)
Sodium	1136mg	(47%)
Vit. C	30mg	(50%)
Vit. A	5593IU	(103%)
Trans fat	0g

 

SALMON “NEWBURG”

Nutritional facts per serving (daily value):

Calories	951
Protein	43g
Total Fat	59g	(94%)
Sat.	29g	(149%)
Chol.	232mg	(87%)
Carb.	66g	(21%)
Fiber	4g	(16%)
Sugars	13g
Calcium	569mg	(57%)
Iron	3mg	(15%)
Sodium	669mg	(28%)
Vit. C	14mg	(25%)
Vit. A	2289IU	(46%)
Trans fat	0g

 

SALMON “IN TOMATO TEQUILA CREAM

Nutritional facts per serving (daily value):

Calories	531
Protein	38g
Total Fat	21g	(30%)
Sat.	8g	(44%)
Chol.	113mg	(37%)
Carb.	45g	(15%)
Fiber	5g	(20%)
Sugars	5g
Calcium	106mg	(10%)
Iron	3mg	(17%)
Sodium	869mg	(27%)
Vit. C	98mg	(165%)
Vit. A	1587IU	(32%)
Trans fat	0g

SAUSAGE CASSOULET

Nutritional facts per serving (daily value):

Calories	872
Protein	47g
Total Fat	58g	(90%)
Sat.	26g	(137%)
Chol.	371mg	(125%)
Carb.	35g	(12%)
Fiber	7g	(27%)
Sugars	15g
Calcium	525mg	(52%)
Iron	5mg	(24%)
Sodium	1241mg	(59%)
Vit. C	89mg	(132%)
Vit. A	1889IU	(38%)
Trans fat	0g

 

SEAFOOD POT PIE

Nutritional facts per serving (daily value):

Calories	788
Protein	30g
Total Fat	43g	(67%)
Sat.	10g	(51%)
Chol.	72mg	(25%)
Carb.	61g	(22%)
Fiber	4g	(17%)
Sugars	6g
Calcium	145mg	(15%)
Iron	5mg	(27%)
Sodium	904mg	(35%)
Vit. C	7mg	(12%)
Vit. A	5866IU	(119%)
Trans fat	0g

 

SESAME BEEF CHOW MEIN

Nutritional facts per serving (daily value):

Calories	649
Protein	38g
Total Fat	26g	(40%)
Sat.	5g	(26%)
Chol.	57mg	(19%)
Carb.	69g	(23%)
Fiber	7g	(28%)
Sugars	13g
Calcium	149mg	(15%)
Iron	6mg	(34%)
Sodium	740mg	(31%)
Vit. C	15mg	(26%)
Vit. A	29IU	(59%)
Trans fat	0g

 

SESAME SHRIMP

Nutritional facts per serving (daily value):

Calories	642
Protein	42g
Total Fat	31g	(47%)
Sat.	5g	(23%)
Chol.	238mg	(79%)
Carb.	51g	(17%)
Fiber	5g	(20%)
Sugars	10g
Calcium	182mg	(18%)
Iron	8mg	(47%)
Sodium	2376mg	(99%)
Vit. C	54mg	(89%)
Vit. A	1023IU	(20%)
Trans fat	0g

 

SHEPHARDS PIE

Nutritional facts per serving (daily value):

Calories	712
Protein	42g
Total Fat	31g	(47%)
Sat.	10g	(50%)
Chol.	138mg	(45%)
Carb.	68g	(24%)
Fiber	8g	(33%)
Sugars	7g
Calcium	162mg	(16%)
Iron	6mg	(35%)
Sodium	782mg	(33%)
Vit. C	64mg	(108%)
Vit. A	5823IU	(118%)
Trans fat	0g

SHREDDED PORK WITH LONG BEANS

Nutritional facts per serving (daily value):

Calories	578
Protein	45g
Total Fat	10g	(15%)
Sat.	2g	(8%)
Chol.	238mg	(79%)
Carb.	75g	(25%)
Fiber	3g	(13%)
Sugars	263g
Calcium	75mg	(25%)
Iron	5mg	(28%)
Sodium	241mg	(10%)
Vit. C	3mg	(5%)
Vit. A	356IU	(7%)
Trans fat	0g

 

SHRIMP PASTA CARBONARA

Nutritional facts per serving (daily value):

Calories	578
Protein	30g
Total Fat	20g	(32%)
Sat.	9g	(58%)
Chol.	201mg	(70%)
Carb.	75g	(25%)
Fiber	5g	(22%)
Sugars	12g
Calcium	145mg	(15%)
Iron	5mg	(28%)
Sodium	1041mg	(41%)
Vit. C	53mg	(95%)
Vit. A	2356IU	(50%)
Trans fat	0g

 

SICILIAN SAUSAGE AND POLENTA

Nutritional facts per serving (daily value):

Calories	584
Protein	30g
Total Fat	16g	(25%)
Sat.	.3g	(2%)
Chol.	124mg	(43%)
Carb.	57g	(19%)
Fiber	7g	(27%)
Sugars	7g
Calcium	211mg	(25%)
Iron	18mg	(97%)
Sodium	2311mg	(96%)
Vit. C	80mg	(133%)
Vit. A	1506IU	(26%)
Trans fat	0g

 

SKILLET RAVIOLI WITH BABY SPINACH

Nutritional facts per serving (daily value):

 

Calories	473
Protein	22g
Total Fat	18g	(27%)
Sat.	8g	(42%)
Chol.	73mg	(25%)
Carb.	52g	(31%)
Fiber	7g	(38%)
Sugars	25g
Calcium	95mg	(38%)
Iron	7mg	(41%)
Sodium	1721mg	(72%)
Vit. C	41mg	(68%)
Vit. A	9313IU	(176%)
Trans fat	0g

 

 

SOUTH PACIFIC SHRIMP

Nutritional facts per serving (daily value):

Calories	517
Protein	38g
Total Fat	16g	(25%)
Sat.	5g	(23%)
Chol.	216mg	(72%)
Carb.	54g	(18%)
Fiber	6g	(24%)
Sugars	1g
Calcium	200mg	(20%)
Iron	7mg	(39%)
Sodium	873mg	(36%)
Vit. C	31mg	(52%)
Vit. A	9005IU	(180%)
Trans fat	0g

 

SOUTHEAST ASIAN INSPIRED SHAKING BEEF

Nutritional facts per serving (daily value):

Calories	527
Protein	47g
Total Fat	13g	(20%)
Sat.	4g	(19%)
Chol.	85mg	(28%)
Carb.	50g	(17%)
Fiber	3g	(11%)
Sugars	11g
Calcium	165mg	(17%)
Iron	5mg	(28%)
Sodium	2391mg	(100%)
Vit. C	60mg	(100%)
Vit. A	7690IU	(154%)
Trans fat	0g

 

SPAGHETTI WITH RED CLAM SAUCE

Nutritional facts per serving (daily value):

Calories	458
Protein	32g	(65%)
Total Fat	3g	(5%)
Sat.	1g	(3%)
Chol.	138mg	(46%)
Carb.	74g	(25%)
Fiber	5g	(21%)
Sugars	9g
Calcium	133mg	(13%)
Iron	6mg	(31%)
Sodium	1189mg	(46%)
Vit. C	18mg	(29%)
Vit. A	1153IU	(23%)
Trans fat	0g

 

SPAGHETTI WITH SICILIAN MEATBALLS

Nutritional facts per serving (daily value):

Calories	544
Protein	40g
Total Fat	15g	(24%)
Sat.	5g	(23%)
Chol.	108mg	(38%)
Carb.	65g	(22%)
Fiber	6g	(26%)
Sugars	11g
Calcium	142mg	(14%)
Iron	8mg	(46%)
Sodium	561mg	(23%)
Vit. C	18mg	(30%)
Vit. A	805IU	(18%)
Trans fat	0g

 

SPANISH PAELLA

Nutritional facts per serving (daily value):

Calories	603
Protein	36g
Total Fat	25g	(40%)
Sat.	7g	(39%)
Chol.	115mg	(19%)
Carb.	57g	(19%)
Fiber	3g	(13%)
Sugars	3g
Calcium	54mg	(5%)
Iron	6mg	(31%)
Sodium	1320mg	(54%)
Vit. C	23mg	(43%)
Vit. A	3025IU	(64%)
Trans fat	0g

 

STEAK DIANE

Nutritional facts per serving (daily value):

Calories	756
Protein	42g
Total Fat	29g	(45%)
Sat.	7g	(39%)
Chol.	180mg	(66%)
Carb.	48g	(17%)
Fiber	7g	(22%)
Sugars	6g
Calcium	158mg	(15%)
Iron	9mg	(50%)
Sodium	918mg	(40%)
Vit. C	80mg	(134%)
Vit. A	2544IU	(55%)
Trans fat	0g

  

STUFFED PEPPERS

Nutritional facts per serving (daily value):

Calories	538
Protein	35g
Total Fat	20g	(32%)
Sat.	10g	(51%)
Chol.	114mg	(40%)
Carb.	52g	(28%)
Fiber	5g	(20%)
Sugars	6g
Calcium	266mg	(26%)
Iron	6mg	(35%)
Sodium	1621mg	(68%)
Vit. C	98mg	(165%)
Vit. A	995IU	(20%)
Trans fat	0g

SUMAC CRUSTED SKIRT STEAK

Nutritional facts per serving (daily value):

Calories	572
Protein	36g
Total Fat	24g	(36%)
Sat.	10g	(49%)
Chol.	100mg	(33%)
Carb.	54g	(18%)
Fiber	9g	(37%)
Sugars	6g
Calcium	97mg	(10%)
Iron	5mg	(29%)
Sodium	313mg	(13%)
Vit. C	86mg	(143%)
Vit. A	692IU	(14%)
Trans fat	0g

 

SWEET AND STICKY CHICKEN

Nutritional facts per serving (daily value):

Calories	405
Protein	38g
Total Fat	10g	17%)
Sat.	3g	(13%)
Chol.	122mg	(47%)
Carb.	51g	(17%)
Fiber	8g	(30%)
Sugars	16g
Calcium	112mg	(11%)
Iron	4mg	(24%)
Sodium	1042mg	(44%)
Vit. C	96mg	(148%)
Vit. A	23121IU	(489%)
Trans fat	0g

 

TANDOORI CHICKEN

Nutritional facts per serving (daily value):

Calories	645
Protein	60g
Total Fat	14g	(20%)
Sat.	3g	(13%)
Chol.	122mg	(47%)
Carb.	56g	(18%)
Fiber	5g	(20%)
Sugars	7g
Calcium	98mg	(10%)
Iron	6mg	(35%)
Sodium	940mg	(40%)
Vit. C	15mg	(26%)
Vit. A	17121IU	(365%)
Trans fat	0g

TANGY THAI GLASS NOODLE SALAD

Nutritional facts per serving (daily value):

Calories	588
Protein	30g
Total Fat	31g	(48%)
Sat.	9g	(44%)
Chol.	167mg	(56%)
Carb.	46g	(15%)
Fiber	3g	(11%)
Sugars	5g
Calcium	98mg	(10%)
Iron	4mg	(22%)
Sodium	351mg	(15%)
Vit. C	18mg	(30%)
Vit. A	4299IU	(86%)
Trans fat	0g

 

TEQUILA CHICKEN FETTUCINE

Nutritional facts per serving (daily value):

Calories	873
Protein	32g
Total Fat	45g	(70%)
Sat.	26g	(139%)
Chol.	254mg	(85%)
Carb.	57g	(19%)
Fiber	4g	(15%)
Sugars	4g
Calcium	118mg	(11%)
Iron	2mg	(12%)
Sodium	626mg	(25%)
Vit. C	47mg	(92%)
Vit. A	2275IU	(64%)
Trans fat	0g

 

THAI FUSION ARROZ CON POLLO

Nutritional facts per serving (daily value):

Calories	530
Protein	37g
Total Fat	20g	(30%)
Sat.	15g	(75%)
Chol.	87mg	(29%)
Carb.	54g	(18%)
Fiber	3g	(11%)
Sugars	5g
Calcium	69mg	(7%)
Iron	5mg	(29%)
Sodium	693mg	(27%)
Vit. C	28mg	(46%)
Vit. A	426IU	(11%)
Trans fat	0g

 

THREE CHEESE RAVIOLI

Nutritional facts per serving (daily value):

Calories	455
Protein	14g
Total Fat	31g	(48%)
Sat.	7g	(37%)
Chol.	59mg	(25%)
Carb.	44g	(17%)
Fiber	3g	(12%)
Sugars	6g
Calcium	179mg	(23%)
Iron	3mg	(15%)
Sodium	893mg	(37%)
Vit. C	13mg	(19%)
Vit. A	1456IU	(22%)
Trans fat	0g

 

TIKI CHICKEN

Nutritional facts per serving (daily value):

Calories	751
Protein	38g
Total Fat	40g	(61%)
Sat.	19g	(99%)
Chol.	98mg	(34%)
Carb.	53g	(25%)
Fiber	4g	(17%)
Sugars	3g
Calcium	102mg	(10%)
Iron	6mg	(35%)
Sodium	1282mg	(50%)
Vit. C	13mg	(23%)
Vit. A	388IU	(7%)
Trans fat	0g

 

WHITE LASAGNA

Nutritional facts per serving (daily value):

Calories	687
Protein	48g
Total Fat	34g	(52%)
Sat.	17g	(85%)
Chol.	146mg	(49%)
Carb.	47g	(16%)
Fiber	3g	(14%)
Sugars	7g
Calcium	763mg	(76%)
Iron	4mg	(20%)
Sodium	1396mg	(58%)
Vit. C	15mg	(24%)
Vit. A	6408IU	(128%)
Trans fat	0g